Thoughts on Karma

Funny thing about Karma, it always comes around.
Karma is always expensive because you and only you pay and you are the only one who can dissolve all your karma.

So, based on the law of karma, when we perform an act/action that is intentional, we reap the results or reaction, either good or bad. Therefore if we perform an act of kindness, the result or reaction will be some kind of kindness.

It seems so simple…

“I pray to be treated today the way I treated others yesterday”

What is Sadhana

"What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best." ~ Yogi Bhajan

Sadhana or daily spiritual practice is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.

Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.

Pitta Recipe

Just found a new recipe from Ayurvedic Talk, simple yet delicious!

Kale with Chick Peas

Ingredients: 2 cups of fresh kale, ribbed and cut into thin pieces, ½ a cup of chick peas cooked, ¼ tsp each of lime juice and cumin seeds, 1/8 tsp turmeric, 1 tsp of chopped parsley, One tbsp ghee and salt to taste.

Preparation:
1) Steam Kale for about 12 minutes.
2) Heat ghee in a pan, Add cumin seeds and wait till the aroma is released
3) Add Kale, salt and turmeric and sauté for two minutes
4) Now add chick peas and lime juice and mix
5) Garnish with Parsley and serve with cooked rice.

Yoga Teacher Training

Register now for the 200 Yoga Teacher Training program offered in beautiful, sunny Arizona. Our diversified programs offer schedules to meet all needs.

Hatha Yoga

The purpose of Hatha Yoga is to prepare the body for meditation and deep relaxation. People often make the mistake of becoming overly concerned about perfecting their yoga postures. They get so obsessed with perfect yoga poses and flexibility the mind never finds peace. Even in the physical practice of Hatha Yoga the goal is to perfect one’s state of mind than it is to perfect one’s physical movements. Hatha yoga should be approached with a non-competitive, non-judge mental attitude and a smile in the heart.

Yoga therapy for lower back pain

Yoga Therapy for lower back pain. One of Yoga's many benefits is the lengthening and stretching of the muscles. Here is a sequence to practice to alleviate the pain of the lower back as well as sciatic and periformis pain.

free yoga for beginners

5th Element Yoga is offering donation based classes.

Become a certified Yoga Instructor: Sign Up For The Next Class in Sunny Arizona

Enjoy a private, holistic training program from 5th Element Yoga and jumpstart your career in one of the hottest fields ever. Yoga is extremely popular and continues to gain a foothold in everyday lives as people crave the many benefits of this wholesome practice. Become educated in Hatha yoga, vinyasa flow, gentle yoga, prenatal yoga, restorative yoga, and yoga therapy techniques.

The 5th Element Yoga training program is taught over a 30-day period. The program includes a 10-day intensive followed by three consecutive weekend intensives. Flexible schedules and one-on-one sessions are also offered to accommodate your personal needs. The intensive program provides beautiful housing accommodations and includes vegetarian and tridoshic meals prepared by an ayurvedic chef.

Whether you are looking for a career change or want to learn the entire spectrum of living a yoga-centric lifestyle, this program has much to offer the yoga enthusiast. Along with the many physical benefits, yoga enhances mental clarity, holistically relieves stress, inspires spiritual growth and allows one to be fully present in the moment.