Hatha Yoga

The purpose of Hatha Yoga is to prepare the body for meditation and deep relaxation. People often make the mistake of becoming overly concerned about perfecting their yoga postures. They get so obsessed with perfect yoga poses and flexibility the mind never finds peace. Even in the physical practice of Hatha Yoga the goal is to perfect one’s state of mind than it is to perfect one’s physical movements. Hatha yoga should be approached with a non-competitive, non-judge mental attitude and a smile in the heart.